Falun Gong daily practice & worship

Falun Gong includes five exercises, four standing and one sitting down. They use Yoga and Tai Chi to help with these practices. This helps improves their health, reduce stressing, and increase energy. They have 3 main important contents in their practices. It is truth, compassion, and tolerance. By practicing these exercises, it helps them extend their level of thinking and helps them become an unselfish person. With their mind changing, it brings them to better state of mind and has a purer heart. Falun Gong exercise about 1-2 hours each day to maintain their health and inner spirituality in checked. Not only do they exercise each day, but they also read their FLG books. Falun Gong usually meditates and performs their rituals everyday. At the end of the day, this daily practice helps refined the body and mind.